💪 Protein Intake Calculator
Find out how much protein you need daily.
Weight (kg):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (1–3 days/week)
Moderately Active (3–5 days/week)
Very Active (6–7 days/week)
Athlete / Intense Training
Calculate Protein
Your Daily Protein Requirement:
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